Empowering women through period health awareness and education
Your trusted source for comprehensive menstrual health information, hygiene tips, and breaking down period-related myths. Let's normalize conversations about menstrual health together.
Start LearningMenstruation is a natural biological process where the uterine lining sheds monthly. It's a normal part of the reproductive cycle for people with uteruses, typically occurring every 21-35 days and lasting 3-7 days.
The menstrual cycle involves hormonal changes that prepare the body for potential pregnancy. Understanding your cycle helps you track your health and plan accordingly.
Proper menstrual health education reduces stigma, promotes better hygiene practices, and empowers individuals to make informed decisions about their reproductive health.
You can't exercise during your period
Exercise can actually help reduce menstrual cramps and improve mood through endorphin release
You shouldn't take a bath during menstruation
Bathing during periods is not only safe but recommended for maintaining good hygiene
Periods sync up when women live together
Scientific studies have not found reliable evidence for menstrual synchrony
You lose a lot of blood during menstruation
The average blood loss is only 30-40ml per cycle, much less than it appears
PMS is just in your head
PMS is a real medical condition caused by hormonal changes and affects up to 75% of women
Irregular periods are always a sign of problems
Period irregularity can be normal, especially for teens and those approaching menopause
Periods typically start between ages 10-15, with the average being around 12-13 years old. The timing can vary based on genetics, nutrition, and overall health.
A normal period typically lasts 3-7 days. The flow is usually heaviest in the first 2-3 days and then gradually decreases.
Common options include disposable pads, tampons, menstrual cups, period underwear, and reusable cloth pads. Each has different benefits and comfort levels.
Consult a healthcare provider if you experience: periods lasting longer than 7 days, extremely heavy bleeding, severe pain, irregular cycles after age 16, or any sudden changes in your normal pattern.
Yes, nutrition plays a significant role. Extreme dieting, eating disorders, or significant weight changes can affect your cycle. A balanced diet supports regular menstruation.
Mild cramping is normal due to uterine contractions. However, severe pain that interferes with daily activities may indicate conditions like endometriosis and should be evaluated by a doctor.
This website provides general educational information about menstrual health and should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance, especially if you experience:
Seek immediate medical attention if you experience:
For reliable menstrual health information, consult these credible sources:
Global health guidelines and menstrual health initiatives
www.who.intEvidence-based women's health information
www.acog.orgU.S. Department of Health and Human Services resource
www.womenshealth.govUK's national health service information portal
www.nhs.ukReproductive health education and services
www.plannedparenthood.orgGlobal professional standards for women's health
www.figo.orgWe're here to help and improve menstrual health awareness. Reach out to us with questions, feedback, or if you'd like to contribute to our mission.