“Understanding what happens each month”

“4 Phases of the Menstrual Cycle”

“More than just your period”

“Your cycle is made up of four distinct phases that affect your hormones, mood & body.”

Phase“ 1: Menstruation (Days 1-~5)”

* “The uterine lining sheds.” * “Hormone levels (estrogen & progesterone) are at their lowest.” * “Self-care tip: rest, gentle movement & hydration.”

“Phase 2: Follicular / Proliferative Phase”

* “Follicles in the ovary begin maturing; estrogen rises.” * “Uterine lining rebuilds.” * “Energy & mood often improve – great time for planning & activity.”

“Phase 3: Ovulation (~Mid-Cycle)”

* “A mature egg is released from the ovary.” * “This is peak fertility window.” * “Signs: change in discharge, slight cramp, elevated mood.”

“Phase 4: Luteal (After ovulation → Next period)”

* “Corpus luteum forms and releases progesterone; lining stays thick.” * “If no fertilisation: hormones drop → next period begins.” * “Common symptoms: mood swings, bloating, breast tenderness (PMS).”

“Why Understanding Your Cycle Matters”

* “Helps you understand your body & anticipate changes (energy, mood, skin).” * “Useful for fertility awareness & cycle tracking.” * “Better self-care: adjust activity, diet & rest per phase.”

“Self-Care Tips for Each Phase”

Four mini-blocks (one for each phase) with short tip: * Menstruation: gentle yoga, heating pad, iron-rich foods * Follicular: creative tasks, moderate exercise, lighter meals * Ovulation: socialise, high intensity workouts, hydration * Luteal: slow down, comforting meals, PMS symptom relief

“When to Seek Medical Help”

* “If cycle < 21 days or > 35 days consistently.” * “Very heavy bleeding, severe pain, flow > 8 days.” * “Sudden changes in pattern & symptoms.”

“Wrap-Up: Your Cycle, Your Power”

“Your monthly rhythm of four phases is full of insights. Track your cycle, listen to your body & share if you found this helpful!”