/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #fff;
}

/* Color Variables */
:root {
    --primary-pink: #ff69b4;
    --light-pink: #ffb6c1;
    --pale-pink: #ffe4e1;
    --white: #ffffff;
    --light-gray: #f8f9fa;
    --dark-gray: #6c757d;
    --success-green: #28a745;
    --error-red: #dc3545;
    --warning-yellow: #ffc107;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    color: var(--primary-pink);
}

h2 {
    font-size: 2rem;
    color: var(--primary-pink);
}

h3 {
    font-size: 1.5rem;
    color: #333;
}

p {
    margin-bottom: 1rem;
    color: #555;
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Sections */
.section {
    padding: 80px 0;
}

.bg-light {
    background-color: var(--light-gray);
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
}

.section-title::after {
    content: '';
    display: block;
    width: 60px;
    height: 3px;
    background: linear-gradient(to right, var(--primary-pink), var(--light-pink));
    margin: 15px auto;
    border-radius: 2px;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    transition: all 0.3s ease;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 70px;
}

.nav-logo {
    display: flex;
    align-items: center;
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-pink);
}

.nav-logo i {
    margin-right: 10px;
    font-size: 1.8rem;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: #333;
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-link:hover {
    color: var(--primary-pink);
}

.nav-link::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -5px;
    left: 0;
    background-color: var(--primary-pink);
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

/* Hamburger Menu */
.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger .bar {
    width: 25px;
    height: 3px;
    background-color: var(--primary-pink);
    margin: 3px 0;
    transition: 0.3s;
    border-radius: 2px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, var(--pale-pink) 0%, var(--white) 100%);
    padding-top: 70px;
}

.hero-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.hero-text h1 {
    font-size: 3.5rem;
    margin-bottom: 1rem;
    color: #333;
}

.brand-highlight {
    color: var(--primary-pink);
    background: linear-gradient(45deg, var(--primary-pink), var(--light-pink));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-subtitle {
    font-size: 1.4rem;
    color: var(--dark-gray);
    margin-bottom: 1.5rem;
    font-weight: 500;
}

.hero-description {
    font-size: 1.1rem;
    color: #666;
    margin-bottom: 2rem;
    line-height: 1.8;
}

.cta-button {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 15px 30px;
    background: linear-gradient(45deg, var(--primary-pink), var(--light-pink));
    color: white;
    text-decoration: none;
    border-radius: 50px;
    font-weight: 600;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(255, 105, 180, 0.3);
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(255, 105, 180, 0.4);
}

/* Hero Image */
.hero-image {
    display: flex;
    justify-content: center;
    align-items: center;
    position: relative;
}

.health-icon-container {
    position: relative;
    display: flex;
    justify-content: center;
    align-items: center;
}

.health-icon {
    font-size: 8rem;
    color: var(--light-pink);
    opacity: 0.8;
}

.floating-icons {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
}

.floating-icons i {
    position: absolute;
    font-size: 2rem;
    color: var(--primary-pink);
    opacity: 0.6;
    animation: float 3s ease-in-out infinite;
}

.floating-icons i:nth-child(1) {
    top: 20%;
    left: 20%;
    animation-delay: 0s;
}

.floating-icons i:nth-child(2) {
    top: 30%;
    right: 15%;
    animation-delay: 1s;
}

.floating-icons i:nth-child(3) {
    bottom: 25%;
    left: 25%;
    animation-delay: 2s;
}

/* Introduction Section */
.intro-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.intro-card {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.intro-card:hover {
    transform: translateY(-5px);
}

.intro-card i {
    font-size: 3rem;
    color: var(--primary-pink);
    margin-bottom: 1rem;
}

.intro-card h3 {
    margin-bottom: 1rem;
    color: var(--primary-pink);
}

/* Tips Section */
.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.tip-card {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.tip-card:hover {
    transform: translateY(-5px);
}

.tip-icon {
    display: flex;
    justify-content: center;
    margin-bottom: 1rem;
}

.tip-icon i {
    font-size: 2.5rem;
    color: var(--primary-pink);
    background: var(--pale-pink);
    padding: 15px;
    border-radius: 50%;
}

.tip-card h3 {
    text-align: center;
    margin-bottom: 1.5rem;
    color: var(--primary-pink);
}

.tip-card ul {
    list-style: none;
}

.tip-card li {
    padding: 8px 0;
    position: relative;
    padding-left: 25px;
}

.tip-card li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--success-green);
    font-weight: bold;
}

/* Myths & Facts Section */
.myths-facts-container {
    display: grid;
    gap: 2rem;
    margin-top: 2rem;
}

.myth-fact-card {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    background: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.myth-fact-card:hover {
    transform: translateY(-5px);
}

.myth, .fact {
    padding: 2rem;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.myth {
    background: linear-gradient(135deg, #ffebee 0%, #fce4ec 100%);
}

.fact {
    background: linear-gradient(135deg, #e8f5e8 0%, #f1f8e9 100%);
}

.myth i {
    font-size: 2.5rem;
    color: var(--error-red);
    margin-bottom: 1rem;
}

.fact i {
    font-size: 2.5rem;
    color: var(--success-green);
    margin-bottom: 1rem;
}

.myth h3 {
    color: var(--error-red);
    font-size: 1.2rem;
    margin-bottom: 1rem;
}

.fact h3 {
    color: var(--success-green);
    font-size: 1.2rem;
    margin-bottom: 1rem;
}

/* FAQ Section */
.faq-container {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    background: white;
    margin-bottom: 1rem;
    border-radius: 10px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    overflow: hidden;
}

.faq-question {
    padding: 1.5rem;
    background: var(--pale-pink);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: background-color 0.3s ease;
}

.faq-question:hover {
    background: var(--light-pink);
}

.faq-question h3 {
    margin: 0;
    color: #333;
    font-size: 1.1rem;
}

.faq-question i {
    color: var(--primary-pink);
    transition: transform 0.3s ease;
}

.faq-answer {
    padding: 0 1.5rem;
    max-height: 0;
    overflow: hidden;
    transition: all 0.3s ease;
    background: white;
}

.faq-answer.active {
    padding: 1.5rem;
    max-height: 200px;
}

.faq-item.active .faq-question i {
    transform: rotate(180deg);
}

/* Health Warning Section */
.health-warning {
    background: linear-gradient(135deg, #fff3cd 0%, #ffeaa7 100%);
    border-top: 3px solid var(--warning-yellow);
    border-bottom: 3px solid var(--warning-yellow);
}

.warning-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.warning-icon {
    margin-bottom: 1rem;
}

.warning-icon i {
    font-size: 3rem;
    color: #856404;
}

.warning-content h2 {
    color: #856404;
    margin-bottom: 1.5rem;
}

.warning-list {
    text-align: left;
    max-width: 600px;
    margin: 2rem auto;
    background: rgba(255, 255, 255, 0.3);
    padding: 1.5rem;
    border-radius: 10px;
}

.warning-list li {
    padding: 8px 0;
    position: relative;
    padding-left: 25px;
}

.warning-list li::before {
    content: '⚠';
    position: absolute;
    left: 0;
    color: #856404;
}

.warning-footer {
    font-weight: 500;
    color: #856404;
    margin-top: 1.5rem;
}

/* Contact Section */
.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    margin-top: 2rem;
}

.contact-info h3 {
    color: var(--primary-pink);
    margin-bottom: 1rem;
}

.contact-details {
    margin-top: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
    padding: 10px 0;
}

.contact-item i {
    color: var(--primary-pink);
    margin-right: 15px;
    font-size: 1.2rem;
    width: 20px;
}

/* Contact Form */
.contact-form {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: #333;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 2px solid #e9ecef;
    border-radius: 8px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
    font-family: 'Poppins', sans-serif;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-pink);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.error-message {
    display: block;
    color: var(--error-red);
    font-size: 0.9rem;
    margin-top: 5px;
    min-height: 20px;
}

.submit-btn {
    width: 100%;
    padding: 15px;
    background: linear-gradient(45deg, var(--primary-pink), var(--light-pink));
    color: white;
    border: none;
    border-radius: 8px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
}

.submit-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(255, 105, 180, 0.3);
}

.form-success {
    display: none;
    background: var(--success-green);
    color: white;
    padding: 15px;
    border-radius: 8px;
    text-align: center;
    margin-top: 1rem;
}

.form-success.show {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
}

/* Blog Section */
.blog-intro {
    text-align: center;
    font-size: 1.1rem;
    color: #666;
    margin-bottom: 3rem;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.blog-post {
    background: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
    border: 1px solid #f0f0f0;
}

.blog-post:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
}

.blog-image {
    background: linear-gradient(135deg, var(--pale-pink) 0%, var(--light-pink) 100%);
    height: 120px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.blog-image i {
    font-size: 3rem;
    color: var(--primary-pink);
    opacity: 0.8;
}

.blog-content {
    padding: 1.5rem;
}

.blog-meta {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.blog-date {
    color: var(--dark-gray);
    display: flex;
    align-items: center;
    gap: 5px;
}

.blog-category {
    background: var(--pale-pink);
    color: var(--primary-pink);
    padding: 4px 12px;
    border-radius: 20px;
    font-weight: 500;
    font-size: 0.8rem;
}

.blog-post h3 {
    color: #333;
    margin-bottom: 1rem;
    font-size: 1.2rem;
    line-height: 1.4;
}

.blog-post p {
    color: #666;
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.read-more {
    color: var(--primary-pink);
    text-decoration: none;
    font-weight: 500;
    display: inline-flex;
    align-items: center;
    gap: 5px;
    transition: all 0.3s ease;
}

.read-more:hover {
    color: var(--light-pink);
    gap: 10px;
}

.blog-actions {
    display: flex;
    justify-content: center;
    gap: 2rem;
    flex-wrap: wrap;
}

.load-more-btn,
.subscribe-btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 12px 24px;
    border-radius: 25px;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
}

.load-more-btn {
    background: var(--primary-pink);
    color: white;
    box-shadow: 0 4px 15px rgba(255, 105, 180, 0.3);
}

.load-more-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(255, 105, 180, 0.4);
}

.subscribe-btn {
    background: white;
    color: var(--primary-pink);
    border: 2px solid var(--primary-pink);
}

.subscribe-btn:hover {
    background: var(--primary-pink);
    color: white;
    transform: translateY(-2px);
}

/* Enhanced Health Warning Section */
.doctor-visit-emphasis {
    background: rgba(220, 53, 69, 0.1);
    border-left: 4px solid #dc3545;
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 0 8px 8px 0;
}

.doctor-visit-emphasis h3 {
    color: #dc3545;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 10px;
}

.doctor-visit-emphasis ul {
    list-style: none;
    margin: 1rem 0;
}

.doctor-visit-emphasis li {
    padding: 5px 0;
    position: relative;
    padding-left: 25px;
}

.doctor-visit-emphasis li::before {
    content: '🚨';
    position: absolute;
    left: 0;
}

.credible-resources {
    background: rgba(40, 167, 69, 0.1);
    border-left: 4px solid var(--success-green);
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 0 8px 8px 0;
}

.credible-resources h3 {
    color: var(--success-green);
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 10px;
}

.resource-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1rem;
    margin-top: 1.5rem;
}

.resource-item {
    background: rgba(255, 255, 255, 0.5);
    padding: 1rem;
    border-radius: 8px;
    border: 1px solid rgba(40, 167, 69, 0.2);
}

.resource-item strong {
    color: var(--success-green);
    display: block;
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

.resource-item p {
    font-size: 0.85rem;
    color: #666;
    margin-bottom: 0.5rem;
}

.resource-item a {
    color: var(--success-green);
    text-decoration: none;
    font-size: 0.85rem;
    font-weight: 500;
}

.resource-item a:hover {
    text-decoration: underline;
}

/* Footer */
.footer {
    background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    color: var(--light-pink);
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.footer-logo {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--light-pink);
}

.footer-logo i {
    margin-right: 10px;
    font-size: 1.8rem;
}

.footer-section p {
    color: #bdc3c7;
    margin-bottom: 1.5rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 8px;
}

.footer-section ul li a {
    color: #bdc3c7;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section ul li a:hover {
    color: var(--light-pink);
}

.social-links {
    display: flex;
    gap: 1rem;
}

.social-links a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    color: white;
    text-decoration: none;
    transition: all 0.3s ease;
}

.social-links a:hover {
    background: var(--primary-pink);
    transform: translateY(-2px);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 1.5rem;
    text-align: center;
    color: #95a5a6;
    font-size: 0.9rem;
}

/* Animations */
@keyframes float {
    0%, 100% {
        transform: translateY(0px);
    }
    50% {
        transform: translateY(-20px);
    }
}

.fade-in {
    opacity: 0;
    transform: translateY(30px);
    transition: all 0.6s ease;
}

.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

/* Responsive Design */
@media screen and (max-width: 768px) {
    .hamburger {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: rgba(255, 255, 255, 0.95);
        backdrop-filter: blur(10px);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
        padding: 2rem 0;
    }

    .nav-menu.active {
        left: 0;
    }

    .hero-content {
        grid-template-columns: 1fr;
        text-align: center;
        gap: 2rem;
    }

    .hero-text h1 {
        font-size: 2.5rem;
    }

    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    .tips-grid {
        grid-template-columns: 1fr;
    }

    .myth-fact-card {
        grid-template-columns: 1fr;
    }

    .contact-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .intro-grid {
        grid-template-columns: 1fr;
    }

    .blog-grid {
        grid-template-columns: 1fr;
    }

    .blog-actions {
        flex-direction: column;
        align-items: center;
        gap: 1rem;
    }

    .resource-grid {
        grid-template-columns: 1fr;
    }

    .section {
        padding: 60px 0;
    }
}

@media screen and (max-width: 480px) {
    .container {
        padding: 0 15px;
    }

    .hero-text h1 {
        font-size: 2rem;
    }

    .hero-subtitle {
        font-size: 1.2rem;
    }

    .tip-card,
    .intro-card {
        padding: 1.5rem;
    }

    .contact-form {
        padding: 1.5rem;
    }

    .health-icon {
        font-size: 6rem;
    }

    .floating-icons i {
        font-size: 1.5rem;
    }
}

/* Print Styles */
@media print {
    .navbar,
    .footer,
    .contact-form {
        display: none;
    }

    .section {
        page-break-inside: avoid;
        padding: 20px 0;
    }

    body {
        font-size: 12pt;
        line-height: 1.4;
    }

    h1, h2, h3 {
        page-break-after: avoid;
    }
}

/* Accessibility Improvements */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }

    html {
        scroll-behavior: auto;
    }
}

/* High Contrast Mode */
@media (prefers-contrast: high) {
    :root {
        --primary-pink: #d63384;
        --light-pink: #e91e63;
        --pale-pink: #f8d7da;
    }

    .nav-link,
    .footer-section ul li a {
        border-bottom: 1px solid transparent;
    }

    .nav-link:hover,
    .footer-section ul li a:hover {
        border-bottom-color: currentColor;
    }
}

/* Focus Indicators */
button:focus,
input:focus,
select:focus,
textarea:focus,
a:focus {
    outline: 2px solid var(--primary-pink);
    outline-offset: 2px;
}

/* Loading States */
.loading {
    opacity: 0.6;
    pointer-events: none;
}

.loading::after {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 20px;
    height: 20px;
    margin: -10px 0 0 -10px;
    border: 2px solid var(--primary-pink);
    border-radius: 50%;
    border-top-color: transparent;
    animation: spin 1s linear infinite;
}

@keyframes spin {
    to {
        transform: rotate(360deg);
    }
}