“Science-backed ways to ease period pain naturally.”

10 Natural Remedies for Menstrual Cramps

“During your period, your uterus contracts to shed its lining. Prostaglandins—chemicals that trigger contractions—cause that pain.”

Why Do Cramps Happen?

Apply Heat

“Applying a heating pad or hot-water bottle relaxes uterine muscles and reduces pain — as effective as some pain meds!”

Gentle Exercise & Yoga

“Light workouts or yoga improve blood flow and release endorphins, your body’s natural painkillers.”

Hydration & Diet Tweaks

“Drink plenty of water and eat fruits & veggies. Avoid caffeine, salt, and alcohol — they worsen bloating & cramps.”

Herbs & Spices

“Ginger, fennel, cinnamon, and dill have anti-inflammatory properties proven to reduce menstrual pain.”

Aromatherapy & Massage

“Massaging your abdomen with essential oils — like lavender, peppermint, or rose — can ease cramps & boost relaxation.”

Sleep & Stress Management

“Poor sleep and high stress make cramps worse. Try deep breathing, meditation, or 8 hrs of quality rest.”

When to See a Doctor

“If cramps are severe, new after age 25, or disrupt your life — see a doctor. Conditions like endometriosis may be the cause.”

“Ease your period pain— naturally. Read the full article