Simple foods every woman should eat daily
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Best Foods for Hormonal Balance
Best Foods for Hormonal Balance
Balanced hormones = better mood, better skin, better energy.
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Healthy fats in avocados support estrogen & progesterone production.
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Rich in lignans → helps regulate estrogen levels.
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Spinach & kale help detox excess hormones.
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Antioxidants reduce inflammation & support hormonal health.
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Provides gut-friendly probiotics → better hormone balance.
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Almonds, walnuts & chia seeds support healthy hormone production.
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Helps reduce stress hormones & detox excess estrogen.
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Eat whole foods, reduce sugar, sleep well & stay consistent.
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