Start your day the right way
By Thevoid
Your morning sets the tone for hormones, energy & mood all day.
By Thevoid
Drink 1 glass of warm water to boost digestion & detox.
By Thevoid
5 minutes of stretching improves blood flow & reduces stress hormones.
By Thevoid
Balanced meals prevent mood swings & sugar spikes. (Examples: eggs, oats, yogurt)
By Thevoid
Too much sugar or caffeine early morning increases cortisol.
By Thevoid
Morning sunlight boosts Vitamin D & regulates hormones.
By Thevoid
Deep breathing lowers stress & supports hormonal balance.
By Thevoid
Writing tasks improves focus & reduces anxiety.
By Thevoid
Hydrate Stretch Eat protein Get sunlight Stay mindful
By Thevoid