Let’s uncover the key nutrient gaps behind painful periods.

What Deficiency Causes Menstrual Cramps?

Period pain can worsen when your body lacks vital nutrients.

Not just hormones — nutrition plays a big role

Magnesium — the muscle-relaxing mineral

Magnesium helps relax uterine muscles. Low levels = stronger cramps.

Vitamin B complex — supports hormones & nerves

Low B-vitamins worsen cramps and mood swings.

Vitamin D — your sunshine hormone

Deficiency increases inflammation and worsens pain.

Calcium — controls muscle contraction

Deficiency increases inflammation and worsens pain.

Iron — energy + oxygen for your body

Low iron makes cramps feel worse by adding fatigue and weakness.

Omega-3s — natural inflammation fighters

These healthy fats lower prostaglandins that trigger cramps.

When cramps signal more than a deficiency

If pain worsens despite diet changes, check for conditions like endometriosis.

Nourish your body, ease your cramps

Fixing small nutrient gaps can bring big relief.