Discover which nutrient gaps commonly make period pain worse — and how simple food, sunshine and small lifestyle changes can ease cramps naturally. Table of Contents Introduction Period pain (dysmenorrhea) ranges from mild discomfort to crippling cramps. Most people blame hormones — and hormones matter — but another big factor is nutrition. If you’re searching…
🌸 10 Natural Menstrual Cramp Remedies Backed by Science (Plus Causes, Prevention & FAQs) Medical disclaimer: This article is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personal guidance. Summary (TL;DR): Menstrual cramps (dysmenorrhea) are caused largely by hormone-like chemicals called prostaglandins…
Delaying your period isn’t just a medical option—it’s a life style solution for many women during important events like weddings, exams, religious occasions, or vacations. If you’re wondering how to delay your period safely, this guide on periods delay medicine will walk you through everything you need to know. From the most common medications like…
